This in an excerpt from this book
There is an in-depth discussion about stoicism and the psychology that it helps in building inside a person. Stoicism has been a great tool for many people in directing their life on a better path, and that is the reason everyone deserves to try it on their own. People have been wrong in interpreting stoicism in the past. It was made out that stoicism is all about not having emotions. But if there are no emotions, then what is the point of life and to clear it out, stoicism doesn’t promote in any manner to lose emotions, on the contrary, it only guides a person in channeling those emotions. There are elements to stoicism that are unknown to many, and this book will unravel those necessary elements that stoics argued are very important to lead a healthy and happy life.
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