This in an excerpt from this book
Memory training is a collection of mental exercises and strategies that will help all decipher information suitably into human memory when people first notice or hear it, and then extract it as and when people need it. It is based on five core principles:

In short, these five elements can be conveniently termed in a single word, i.e., RAISE. Techniques related to memory training include more than just instructions. The application of mnemonics is a world-wide tradition in ancient art and culture combined with scientific disposition. Besides, this isn’t a unique system. Over thousands of years, individuals have been training their minds in course of advancement; both physical and mental. People have been following a lot of amazing training procedures left as precedence by their ancestors that we can use to learn memorize and recollect more information in swift, simple and easy ways.


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