In today’s high paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation the professional life and the personal life of the individuals all the employees is mixed and nowadays people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so that, it does not affect the mental and Physical health of the employees of a company.

With the help of work-life balance, people will attain better Physical health and mental stability and will be capable of giving equal time to the professional and personal life.

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Vitamic C is one of the most important nutrients which is required for different types of functions in human body. World Health Organitsaion (WHO) recognises it as an important nutrient and has included it in their Model List of Essential Medicines. Vitamin C is known as L-ascorbic acid and is present naturally in many foods. It is also avialble as dietary supplement and was the first to be produced chemically. It is a powerful antioxidant and has a whole lot of benefits which include protection of heart and reducing the bad cholesterol, protects against several cancers by fighting free radicals, neutralizes effects of nitrites, prevents scurvy, providing support to the immune system and many more. Vitamin C is highly soluble in water and excessive intake through supplements can lead to problems such as gastrointestinal discomfort and diarrhoea.

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