This in an excerpt from this book
There is numerous research showing the benefits of brain training on different aspects of our mental health. Usually, it involves puzzles, computer-based activities, books and others that will enhance mental activity.
Different medical institutions have conducted studies on how to train the brain and improve memory power, verbal and non-verbal reasoning and improve focus and concentration.
There is even an ongoing medical research on the determination of the benefits of training the brain to delay the effects of dementia and Alzheimer’s.
With this discovery: how to start training your mind? Contrary to what most of us think, training programs do not require reading boring. These are some of the games that can excite your brain.
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